Vegetarianos, vegetarianas, veganos, veganas, madre mía la que se nos puede caer encima. Vamos a hablar en profundidad sobre estos patrones alimentarios en deportistas. Pros, contras y mucho más.
Un tema muy recurrente en consulta del que hay muchos mitos y estereotipos.
🏆Si quieres saber más sobre nutrición deportiva puedes visitar mi Instagram y/o Twitter @javiaoiznutrics y nuestra web https://janutrics.com/
Hoy hablamos sobre vegetarianismo. Veremos los diferentes tipos que hay, en qué basan su alimentación y si realmente llevar una alimentación vegetariana implica una falta de nutrientes.
En futuros capítulos volveremos a hablar sobre vegetarianismo ya que creemos que es un tema importante y además much@s nos lo pedís por las redes.
Esperamos que os guste!
EMPEZAMOS
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